My Plans
Daily Workout & Nutrition
Entry level access to app features. You receive workout of the day and daily nutrition and activity goals.
Workout of the Day
Daily Calorie & Macro Guidelines
Diet Log/ Calorie - Macro Tracker
Daily hydration and activity goals
Video demonstrations of exercises
Free
for first 3 days
Custom Training and Nutrition Program with Monitoring and Support
This 4 week program is designed to kick start your health journey, using a custom nutritious diet plan and exercise program. Program is tailored to meet your individual goals and factor in individual variables.
Custom 4 week workout program tailored towards the individual's goals and starting level
Daily workout and nutrition logging in the app
Video demonstrations & instructions to perform exercises
$50
Monthly
Online (Remote) Personal Training: 1 live video session per week
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized workout and nutrition program tailored to your lifestyle, resources and preferences.
One on one coaching
1 live video personal training/ support call per week
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
Monthly
Online Personal Training: 2 live video sessions/ week
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized workout and nutrition program tailored to your lifestyle, resources and preferences.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
2 live video sessions per week
24/7 support
weekly check-ins & progress updates
meal tracking/ calorie and macro tracking
$400
Monthly
Live Video Call Session
45 minute live video call session. Can be a one on one workout, a consultation, progress check, question and answer session, nutrition consult, or anything you require to get to your goal.
$55
for 1 monthBSF gym mobile app
Personal Training Team
The BSF Personal Training team is here to give you the professional and effective Personal Training experience you deserve. We are a diverse, well trained, professional, and caring group. We Pride ourselves in going above and beyond for our clients. We are experts at creating and coaching you through a detailed, results driven, effective plan, based on your goals and background. Check out the plans we have to offer. Pick the level of coaching that best fits your needs. sign up for the plan. Download the app and get started with a detailed, focused plan to meet your goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.