BSF24 Training App

My Plans

BSF24 Starter Program - (1 month) - Workout & Nutrition

Kickstart your fitness journey with the BSF24 Starter Program — a complete 1 month strength and conditioning plan. Designed for beginners or anyone looking to get back on track, this program gives you proven workouts, nutrition guidance, and daily habit tracking all inside the BSF24 app. One-time purchase, 1 month of access.

✅ 6-Week Structured Training Plan (full-body workouts)

✅ Workout Videos & Exercise Demonstrations

✅ Simple Nutrition Guidelines & Macro Targets

✅ Built-in Progress Tracking

✅ Daily Habit Goals: Hydration, Activity, Recovery

✅ Access lasts for 6 weeks — no subscription required

$9.99

for 1 month

BSF24 - Essential Coaching

Take your training to the next level with BSF24 Essential Coaching. This tier is designed for clients who want a personalized plan, tailored nutrition guidance, and direct monthly support — all while training on their own schedule. Essential Coaching gives you structure, accountability, and confidence that every workout is built for your goals.

✅ Fully Customized 4-Week Training Program (updated monthly)

✅ Personalized Calorie & Macro Targets

✅ 1x Monthly Progress Review & Adjustments

✅ Messaging Access for Questions (inside the app)

✅ Workout Tracking + Exercise Video Demos

✅ Habit Goals: Hydration, Steps, Recovery

$99

Monthly

BSF24 - Elite Coaching

For clients who want a high level of support and faster results, BSF24 Elite Coaching offers advanced personalization, weekly accountability, and direct feedback. With consistent check-ins and detailed guidance, you’ll always know your training and nutrition are dialed in. Elite Coaching is the best option for those who want more structure and hands-on coaching without stepping into the full VIP experience.

✅ Fully Customized Training & Nutrition Program (updated weekly or as needed)

✅ Personalized Calorie & Macro Targets with adjustments

✅ Weekly Check-Ins

✅ Video Form Feedback (upload your lifts for review)

✅ Unlimited Messaging Access inside the app

✅ Workout Tracking, Exercise Demos & Habit Coaching

✅ Priority Support & Accountability

✅ 1x Monthly Live Zoom/FaceTime Coaching Session (45 min)

$199

Monthly

BSF24 - VIP Coaching

BSF24 VIP Coaching is our most exclusive online coaching experience. This tier is designed for clients who want direct weekly access to their coach, faster feedback, and the highest level of accountability available online. With weekly live sessions, unlimited video feedback, and priority support, you’ll have the confidence of knowing your training, nutrition, and lifestyle are dialed in every step of the way.

✅ Fully Customized Training & Nutrition Program (updated as needed)

✅ Personalized Calorie & Macro Targets with weekly adjustments

✅ 1x Weekly Live Zoom/FaceTime Coaching Session (45 min)

✅ Weekly Progress Check-Ins & Rapid Updates

✅ Unlimited Video Form Feedback (submit your lifts anytime)

✅ Priority Messaging Support (response within 24 hrs)

✅ Access to All BSF24 Programs, Challenges & Specialty Guides

✅ Lifestyle Coaching: hydration, recovery, sleep, and habit tracking

$399

Monthly

Priority Upgrade

Level up your coaching experience with the Priority Upgrade. This add-on gives you an additional 1-on-1 live Zoom/FaceTime coaching session each week, so you’ll get more facetime, faster adjustments, and extra accountability to keep you on track. Perfect for clients who want maximum support and results.

✅ +1 Weekly Live Zoom/FaceTime Coaching Session (30–45 min)

✅ More real-time adjustments for training & nutrition

✅ Extra accountability and habit support each week

✅ Works with any BSF24 coaching plan

$200

for 1 month

Pinnacle Coaching

The ultimate level of coaching at BSF24. Pinnacle Coaching combines everything included in our VIP package with an extra weekly live session for unbeatable accountability, faster progress, and total support. This is the highest level of access and personalization we offer — designed for those who demand results and refuse to settle.

VIP Coaching (exclusive coaching + weekly live sessions)

+1 Extra Weekly Live Session (4 total per month → 8 per month)

Priority same-day response from your coach

Full training, nutrition, and habit tracking

Video feedback and progress reviews

Premium support with BSF24’s highest access

$599

Monthly

Holiday Hustle Base Plan

The foundation of the Holiday Hustle. Get 8 weeks of expert coaching delivered entirely through the BSF24 Training App. This plan gives you structure, accountability, and the tools to train anytime, anywhere. Perfect for independent go-getters who want to stay lean, strong, and consistent through the holidays—without live sessions.

📲 8-Week Workout Program (strength + conditioning with video demos + logging)

🎯 Weekly Habit Goals (steps, water, sleep, recovery, mobility)

🍎 Nutrition Guidelines + Custom Macros (holiday-friendly strategies to burn fat & build strength)

📊 Full App Access: workout logging, nutrition + calorie tracking, habit logs, progress dashboard

💬 Direct Messaging with Coach for accountability & support

$149

for 8 weeks

Holiday Hustle Hybrid Plan

The best of both worlds: app-based structure PLUS the energy of in-person training. The Hybrid Plan combines your 8-week app program with small-group training at BSF24. Stay motivated, connect with others, and get extra accountability from live coaching sessions.

📲 8-Week Workout Program (strength + conditioning with video demos + logging)

🎯 Weekly Habit Goals (steps, water, sleep, recovery, mobility)

🍎 Nutrition Guidelines + Custom Macros (holiday-friendly strategies to burn fat & build strength)

📊 Full App Access: workout logging, nutrition + calorie tracking, habit logs, progress dashboard

💬 Direct Messaging with Coach for accountability & support

🏋️ 6 Small Group Training Sessions at BSF24 (Holiday Hustle exclusive)

🎉 Community & Competition with challenge leaderboard + group accountability

$249

for 8 weeks

Holiday Hustle VIP Plan

The all-in, premium coaching experience. The VIP Plan combines app-driven training, group energy, and private 1-on-1 personal training sessions for unmatched accountability and results. If you want maximum support, personalized nutrition, and guaranteed progress, this is the plan for you.

📲 8-Week Workout Program (strength + conditioning with video demos + logging)

🎯 Weekly Habit Goals (steps, water, sleep, recovery, mobility)

🍎 Nutrition Guidelines + Custom Macros (holiday-friendly strategies to burn fat & build strength)

📊 Full App Access: workout logging, nutrition + calorie tracking, habit logs, progress dashboard

🏋️ 8 One-on-One Personal Training Sessions (weekly private coaching at BSF24)

🍽️ Personalized Nutrition Coaching (tailored macros + meal adjustments)

🎯 Weekly Progress Reviews (detailed feedback + direct adjustments from your coach)

💬 Direct Messaging with Coach for accountability & support

🎉 Community & Competition with challenge leaderboard + group accountability

$499

for 8 weeks