Entry level access to app features. You receive workout of the day and daily nutrition and activity goals.
Workout of the Day
Daily Calorie & Macro Guidelines
Diet Log/ Calorie - Macro Tracker
Daily hydration and activity goals
Video demonstrations of exercises
This 4 week program is designed to kick start your health journey, using a custom nutritious diet plan and exercise program. Program is tailored to meet your individual goals and factor in individual variables.
Custom 4 week workout program tailored towards the individual's goals and starting level
Daily workout and nutrition logging in the app
Video demonstrations & instructions to perform exercises
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized workout and nutrition program tailored to your lifestyle, resources and preferences.
One on one coaching
1 live video personal training/ support call per week
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Personalized meal plan & recipes
2 live video sessions per week
24/7 support
weekly check-ins & progress updates
meal tracking/ calorie and macro tracking
45 minute live video call session. Can be a one on one workout, a consultation, progress check, question and answer session, nutrition consult, or anything you require to get to your goal.